Young children need fuel for their busy days of learning and exploring. But, when it comes to food, quality matters \u2013 it\u2019s nutritious, delicious meals that set kids up for a healthy future.<\/p>\n\n\n\n
Healthy habits for life<\/strong> Preventing problems in the future<\/strong> Learning to love nutritious food<\/strong> At Maroubra Playtime, our qualified cook prepares healthy and delicious meals every day. Book a tour and check out our fully equipped kitchen.<\/p>\n","protected":false},"excerpt":{"rendered":" Young children need fuel for their busy days of learning and exploring. But, when it comes to food, quality matters \u2013 it\u2019s nutritious, delicious meals that set kids up for a healthy future. Healthy habits for lifeHabits created at an early stage are more likely to become long-term tools. While learning new tricks is easy […]<\/p>\n","protected":false},"author":1,"featured_media":2975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/prepare.nsw.edu.au\/staging\/wp-json\/wp\/v2\/posts\/2974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepare.nsw.edu.au\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepare.nsw.edu.au\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepare.nsw.edu.au\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prepare.nsw.edu.au\/staging\/wp-json\/wp\/v2\/comments?post=2974"}],"version-history":[{"count":1,"href":"https:\/\/prepare.nsw.edu.au\/staging\/wp-json\/wp\/v2\/posts\/2974\/revisions"}],"predecessor-version":[{"id":3001,"href":"https:\/\/prepare.nsw.edu.au\/staging\/wp-json\/wp\/v2\/posts\/2974\/revisions\/3001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepare.nsw.edu.au\/staging\/wp-json\/wp\/v2\/media\/2975"}],"wp:attachment":[{"href":"https:\/\/prepare.nsw.edu.au\/staging\/wp-json\/wp\/v2\/media?parent=2974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepare.nsw.edu.au\/staging\/wp-json\/wp\/v2\/categories?post=2974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepare.nsw.edu.au\/staging\/wp-json\/wp\/v2\/tags?post=2974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Habits created at an early stage are more likely to become long-term tools. While learning new tricks is easy when you\u2019re young, it can be hard to change unhealthy eating patterns in adulthood. This is why having access to good food early can pay off in the future \u2013 it makes it easier to follow good nutrition later on. Knowing when to eat, how much and what foods form a balanced diet are crucial for long-term wellness.<\/p>\n\n\n\n
Food is meant to be enjoyed, but too much of certain types can cause trouble. Poor nutrition in early childhood is linked to higher rates of obesity, hypertension, diabetes and coronary heart disease.<\/p>\n\n\n\n
Food packed with sugar and salt can create problems for young tastebuds. Serving fresh food with subtle flavours, like fruits and vegetables, can be a key to overcoming fussy eating. Once children develop a taste for these foods, they may even start asking for them! This makes mealtimes easier at home, too.<\/p>\n\n\n\n